Pickleball
Pickleball is a simple paddle game, played with a special perforated, plastic, slow moving ball over a tennis type net on a Badminton sized court. A game is one by the first team which scores 11 points, but must continue until one team achieves a two point margin.
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Women's Self Defense 101
Traditional Martial Arts training is not for everyone. It requires a tremendous commitment both for a time and work ethic standpoint to become proficient. It does, however, take a very small amount of time to learn a select few techniques that will instantly make a person safer in their daily life. In a single 2 hour seminar, our students learn a handful of techniques carefully selected for their degree of effectiveness and simplicity of application to the real world.
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