Fitness Class Descriptions

NEW Balls & Bands
Fun class using the stability ball and elastic bands or tubing to perform exercises to help promote balance, flexibility, and core strength.

NEW Beginner Spinner
Great class for someone who has never attended a Spin class before or who is just starting the Spin program. Class will include a 5 min warm up and 25 – 30min easy ride with a 5 min cool down.

NEW 30min All Terrain Spin
Get a great workout in only 30 min during this fun energizing cycling class!

Cardio Kickboxing
Fun, easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of a heavy bag and basic kickboxing techniques. Full boxing gloves recommended to add optimal protection with some added weight (at least 12 oz. to start). 

Dance Step
A fun, energizing, choreographed step class set to energetic music. This class is sure to keep you on your toes!

FIT for Seniors
Welcome all Senior Citizens to this class FIT just for you, This class will focus on increasing mobility, flexibility, balance and muscular strength and endurance. Different class format each day!

HARD CORE Abs!
30 minutes of solid CORE work! This class is designed to give direct attention to the powerhouse of your body - your abdominals. *Monday class held near Cycle Room; Wednesday class held in Aerobic Studio.

Pilates Fusion
A fusion of Pilates poses using balls, bands and traditional mat method Pilates. Tone, lengthen and strengthen.

Pump and Sculpt
A total strength workout guaranteed! Sculpt your upper and lower body using free weights, bands, bars, balls, etc. This is the ultimate way to tone every major muscle group.

Step it UP
This class offers a variety of cardio conditioning elements using the traditional step. This class may include kickboxing, circuit training and much more.

Walking for FITNESS!
This fun class will incorporate many of the exercises used in water aerobics, only on land! This low impact class will include walking, intervals of squats, knee lifts, inner/ outer thigh exercises, and many more! Come for a great all around group fitness class! This class if for ALL fitness levels! Held on the courts.

ZUMBA!
A dynamic, easy to follow dance routine set to Latin rhythms. You will have a great time dancing away the calories during this energizing class.

Spin® - All Terrain Cycle
This indoor cycling class set to motivating music is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.

Easy Rider Cycle
A fantastic way to ease your way into indoor cycling! Start with a fun and energizing 25 minute ride. Finish with a blend of standing core and stretching exercises.

*Anahata Yoga
Relaxation and strengthening for your mind and body. Ensures peace of mind and complete health. *Available by registration only.