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Personal Training

Not getting the results you were hoping for?
Workout with one of our certified Personal Trainers to better facilitate you health and wellness goals. Even if you have been exercising regularly, these sessions will teach you a variety of exercises with precision and technique for each specified muscle group for optimal results! Workouts can consist of strength, cardiovascular, wellness and/or flexibility. A fitness assessment may be required prior to training.

30-minute Sessions:
6 @ $30.00 each: $180.00
10 @ $25.00 each: $250.00

One-hour Sessions:
6 @ $40.00 each: $240.00
12 @ $34.00 each: $408.00

All fees must be paid in advance. All Personal Training clients must complete a medical history form (provided by trainer) to begin sessions. Personal Training sessions must be completed within 3 months. A physician referral form may need to be completed by client's physician in some cases.