Personal Training

Not getting the results you were hoping for?
Workout with one of our certified Personal Trainers to better facilitate you health and wellness goals. Even if you have been exercising regularly, these sessions will teach you a variety of exercises with precision and technique for each specified muscle group for optimal results! Workouts can consist of strength, cardiovascular, wellness and/or flexibility. A fitness assessment may be required prior to training.

30-minute Sessions:
6 @ $30.00 each: $180.00
10 @ $25.00 each: $250.00

One-hour Sessions:
6 @ $40.00 each: $240.00
12 @ $34.00 each: $408.00

Fitness Assessment
This is a confidential, all-inclusive review of your current health and fitness level. A certified trainer will meet with you to review your cardiovascular fitness, body composition/body fat%, flexibility, blood pressure and muscle strength/endurance. Interpretation of your results will be discussed. Call to schedule an appointment. The cost of a fitness assessment is $30.00.

All fees must be paid in advance. All Personal Training clients must complete a medical history form (provided by trainer) to begin sessions. Personal Training sessions must be completed within 3 months. A physician referral form may need to be completed by client's physician in some cases.