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Events for August 2017

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30
31
1

Boot Camp

Pump & Sculpt

Water Aerobics

Triple Threat

2

30 Min Spinning

Cardio Blast

FIT for Seniors Level 2 Strength

FIT for Seniors Level 1 Strength

Carido Kick HIIT!

Pure Strength

Water Aerobics

3

Total Body

Flexi-Bar Fitness

Water Aerobics

Yoga

Aqua ZUMBA

4

30 Min Spinning

Cardio Step Inveral

FIT for Seniors Stretch & Flex

5

Power Spinning (40 min)

Water Aerobics

6
7

30 Minute Spinning

Core to the Floor

30 Minute Spinning

FIT for Seniors Level 2 Cardio

FIT for Seniors Level 1 Cardio

Muscle Structure

30 Min Spinning

Water Aerobics

8

Boot Camp

Pump & Sculpt

Water Aerobics

Triple Threat

9

30 Min Spinning

Cardio Blast

FIT for Seniors Level 2 Strength

FIT for Seniors Level 1 Strength

Carido Kick HIIT!

Pure Strength

Water Aerobics

10

Total Body

Flexi-Bar Fitness

Water Aerobics

Yoga

Aqua ZUMBA

11

30 Min Spinning

Cardio Step Inveral

FIT for Seniors Stretch & Flex

12

Power Spinning (40 min)

Water Aerobics

13
14

30 Minute Spinning

Core to the Floor

30 Minute Spinning

FIT for Seniors Level 2 Cardio

FIT for Seniors Level 1 Cardio

Muscle Structure

30 Min Spinning

Water Aerobics

15

Boot Camp

Back to School Boot Camp Challenge

Water Aerobics

Triple Threat

16

30 Min Spinning

Cardio Blast

FIT for Seniors Level 2 Strength

FIT for Seniors Level 1 Strength

Carido Kick HIIT!

Pure Strength

Water Aerobics

17

Total Body

Flexi-Bar Fitness

Water Aerobics

Aqua ZUMBA

18

30 Min Spinning

Cardio Step Inveral

FIT for Seniors Stretch & Flex

19

Power Spinning (40 min)

Water Aerobics

20
21

30 Minute Spinning

Core to the Floor

30 Minute Spinning

FIT for Seniors Level 2 Cardio

FIT for Seniors Level 1 Cardio

Muscle Structure

30 Min Spinning

Water Aerobics

22

Boot Camp

Pump & Sculpt

Water Aerobics

Triple Threat

23

30 Min Spinning

Cardio Blast

FIT for Seniors Level 2 Strength

FIT for Seniors Level 1 Strength

Carido Kick HIIT!

Pure Strength

Water Aerobics

24

Total Body

Flexi-Bar Fitness

Water Aerobics

Yoga

Aqua ZUMBA

25

30 Min Spinning

Cardio Step Inveral

FIT for Seniors Stretch & Flex

26

Power Spinning (40 min)

Water Aerobics

27
28

30 Minute Spinning

Core to the Floor

30 Minute Spinning

FIT for Seniors Level 2 Cardio

FIT for Seniors Level 1 Cardio

Muscle Structure

30 Min Spinning

Water Aerobics

29

Boot Camp

Pump & Sculpt

Water Aerobics

Triple Threat

30

30 Min Spinning

Cardio Blast

FIT for Seniors Level 2 Strength

FIT for Seniors Level 1 Strength

Carido Kick HIIT!

Pure Strength

Water Aerobics

31

Total Body

Flexi-Bar Fitness

Water Aerobics

Group Fitness Fall Preview

Aqua ZUMBA

1
2

Power Spinning

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