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Events for December 5, 2018

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5:30 am

30 min SPINNING

December 5 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating until December 17, 2018

An event every week that begins at 5:45pm on Monday, repeating until December 17, 2018

An event every week that begins at 5:30am on Wednesday and Friday, repeating until December 21, 2018

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.

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8:30 am

Pure Strength

December 5 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Wednesday, repeating until December 19, 2018

An event every week that begins at 4:45pm on Monday, repeating until December 17, 2018

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.

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10:00 am

Fit for Seniors Strength

December 5 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 19, 2018

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.

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4:00 pm

CORE Fusion

December 5 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until December 19, 2018

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

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4:45 pm

WERQ

December 5 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Wednesday, repeating until December 19, 2018

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines yoga-inspired static stretching and balance poses. WERQ is taught by Certified Fitness instructors

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6:00 pm

YOGA

December 5 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 19, 2018

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]

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7:00 pm

Foam Roller

December 5 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 19, 2018

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

The perfect class to help your body recover from all of your daily workouts and tasks. This class has been designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and prevent musculoskeletal injuries.

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