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Events for January 22, 2019

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5:30 am

HIIT IT!

January 22 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating until February 28, 2019

An event every week that begins at 5:30am on Tuesday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

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8:30 am

Step & Tone

January 22 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Tuesday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level and core strength.

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10:00 am

Fit for Seniors Stretch & Flex

January 22 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.

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Water Aerobics*

January 22 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until January 29, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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$25

*Water Aerobics will be held at the Lincoln College.  This is a Pre-Registered event.  Sign up at the Administrative Office. Max 20 Participants

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4:00 pm

CORE-Fusion

January 22 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

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4:45 pm

R.I.P.P.E.D. Mix

January 22 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

The perfect combo of Resistance, Interval , Power, Plyometrics, Endurance and Diet. Come each week for a “mix” of various seasons of this popular class! Never the same workout!

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5:45 pm

Havin’ a Ball

January 22 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and tone your entire body.

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