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Events for February 7, 2019

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5:30 am

Pump & Sculpt

February 7 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating until February 28, 2019

An event every week that begins at 5:30am on Thursday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.

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8:30 am

Circuit

February 7 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout

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4:00 pm

HIIT IT!

February 7 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Thursday, repeating until February 28, 2019

An event every week that begins at 5:30am on Tuesday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

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4:45 pm

BARRE Above

February 7 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Wednesday, repeating until February 28, 2019

An event every week that begins at 4:45pm on Thursday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

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5:45 pm

Relax & Restore

February 7 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Thursday, repeating until February 28, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Unwind and Restore the body with stretching to relax and release stress at the end of the day

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