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Events for July 30, 2019

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5:30 am

Killer Kardio Tabata

July 30 @ 5:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating until July 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

30 minutes of 20 seconds working hard with 10 seconds of recovery ! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

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8:15 am

Power SPINNING

July 30 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Tuesday, repeating until July 31, 2019

An event every week that begins at 7:00am on Saturday, repeating until July 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

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9:15 am

Water Aerobics

July 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Saturday, repeating until August 31, 2019

An event every week that begins at 9:15am on Monday, Tuesday and Thursday, repeating until August 31, 2019

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until August 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty. Water Aerobics are subject to cancellation due to inclement weather, cool […]

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4:45 pm

R.I.P.P.E.D.

July 30 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating until July 31, 2019

An event every week that begins at 8:15am on Wednesday, repeating until July 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

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5:45 pm

Yoga

July 30 @ 5:45 pm - 6:15 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until July 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.  We will use movements both challenging and relaxing: like a balance pose. You will […]

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