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7:00 am
Boot Camp
Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine.
Find out more »8:00 am
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Find out more »9:15 am
Water Aerobics
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Water Aerobics are subject to cancellation due to inclement weather, cool […]
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