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Events for September 9, 2019

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5:30 am

Floor, Core & More

September 9 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating until October 31, 2019

An event every week that begins at 8:30am on Wednesday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.

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8:30 am

Kick & Core

September 9 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until October 31, 2019

An event every week that begins at 4:45pm on Thursday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.

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10:00 am

Fit for Seniors Fit & Strong

September 9 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels

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4:45 pm

Strength Circuit

September 9 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

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5:45 pm

Weights 101

September 9 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating until September 30, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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$15 – $20

Weights 101 is a 4 week course.  We will go through the basics of proper form and weight lifting.  Pre-registration required.  Min 5 Participants Max 10 Participants.

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Power SPINNING

September 9 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.

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6:45 pm

BARRE Above

September 9 @ 6:45 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday, repeating until October 31, 2019

An event every week that begins at 4:45pm on Wednesday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

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