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Events for October 23, 2019

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5:30 am

30 min SPINNING

October 23 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday and Friday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $4

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.

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8:30 am

Floor, Core & More

October 23 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until October 31, 2019

An event every week that begins at 8:30am on Wednesday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.

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10:00 am

Fit for Seniors Weights

October 23 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels

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4:45 pm

BARRE Above

October 23 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Monday, repeating until October 31, 2019

An event every week that begins at 4:45pm on Wednesday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

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5:45 pm

Yoga

October 23 @ 5:45 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Wednesday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]

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6:45 pm

Slow Flow Yoga

October 23 @ 6:45 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Wednesday, repeating until October 31, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $4

With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Slow Flow will combine some of your favorite yoga moves fusing them together for a flowing movement. Each class will have a segment […]

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