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Events for November 8, 2019

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5:30 am

BARRE Fusion

November 8 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating until November 22, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

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8:30 am

Strength & Stretch

November 8 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until November 22, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)

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10:00 am

Fit for Seniors Stretch & Flex

November 8 @ 10:00 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until November 22, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

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