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Events for November 14, 2019

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5:30 am

R.I.P.P.E.D. Power

November 14 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Thursday, repeating until November 21, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

Join us for this 30 minute POWER session!.Targeting larger muscle groups (muscles in the chest, back, glutes and legs) to promote maximum calorie and fat burn. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

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8:30 am

Cardio Interval

November 14 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Thursday, repeating until November 21, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.  

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5:00 pm

Triple Threat

November 14 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until November 21, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

The perfect fusion of three favorites! Cardio, strength and core.  Learn new and effective exercises each week.

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6:00 pm

Pilates Fusion

November 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 22, 2019

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

A great all-in-one low impact fitness class that combines light strength work with a little cardio, flexibility and range of movement exercises. A great anti-aging class; gentle and effective. (bring your yoga mat if you have one, mats are available on a first come basis)  

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