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30 min SPINNING

December 4 @ 5:30 am - 6:00 am

|Recurring Event (See all)

An event every week that begins at 5:30am on Wednesday, repeating until December 18, 2019

Free – $5

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)

 

Details

Date:
December 4
Time:
5:30 am - 6:00 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone:
(217) 732-8770
Website:
http://www.lincolnparkdistrict.com