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Event Series Event Series: 30 min SPINNING

30 min SPINNING

December 11, 2019 @ 5:30 am - 6:00 am

Free – $5

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)

 

Details

Date:
December 11, 2019
Time:
5:30 am - 6:00 am
Series:
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
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Phone
(217) 732-8770
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