An event every week that begins at 4:45pm on Wednesday, repeating until December 19, 2018
An event every week that begins at 4:45pm on Monday, repeating until December 17, 2018
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
An event every week that begins at 5:30am on Monday, repeating until February 28, 2019
An event every week that begins at 5:30am on Thursday, repeating until February 28, 2019
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