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Strength & Stretch

December 6 @ 8:30 am - 9:15 am

|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until December 20, 2019

Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)



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Details

Date:
December 6
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States + Google Map
Phone:
(217) 732-8770
Website:
http://www.lincolnparkdistrict.com

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