Fit Zone Group Fitness

Add variety to your current exercise program and try one or more of our Group Fitness Classes!  We offer nearly 30 classes a week, all of which are included with your affordable membership.  Our fitness staff works year-round to offer participants safe, effective, fun and trendy classes for all levels of fitness.  Please visit our Events Calendar for a complete schedule of our current classes.

Group Fitness Classes

Boot Camp-This class is filled with variety.  Various athletic movements, calisthenics, weighted exercises and so much more will be incorporated in to this 30-minute class.  Always a great workout!

 

Cardio Blast- You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

 

Cardio Kick HIIT Raise your heartrate and your energy level during this motivating class.  Basic Kickboxing moves fused together in timed segments for a cardio blast!

 

Cardio Step Interval A great combo of easy to follow moves on the step, with intervals of weighted exercises using free weights, bars or bands.  A great way to burn fat and calories.

 

Core to the Floor-Work your entire POWERHOUSE during this 30-minute class.  Exercises for lower back, glutes and core will be included.

 

FIT For Seniors – Level 1Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

 

FIT For Seniors-Level 2- This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added.

 

Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

 

Muscle Structure-Move through slow, precise weighted exercises using free weights, bars or bands.  The perfect class to help anyone focus on form and technique.

 

Pump & Sculpt- This class will be sure to please anyone who would like to sculpt and tone their muscles.  Work upper and lower body using free weights, body bars, bands, kettle bell and more!

 

Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

 

Spinning & Power Spinning- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available.

 

Total Body- Work your body from head to toe during this high energy, early morning class!  Weights, body weight and cardio are incorporated for awesome results.

 

Triple Threat-The perfect fusion of three favorites!  Cardio, strength and core.  Learn new and effective exercises each week.

 

Water Aerobics- & Aqua ZUMBA*-Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and soothe your muscles and joints.  Great for all fitness levels.  *Aqua ZUMBA is set to music!  Life guard on duty.

 

Yoga- This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

 

Visit The Calendar

To view all current and future classes and courses offered, visit the Lincoln Park District calendar!

Events Calendar