Fit Zone Group Fitness

Add variety to your current exercise program and try one or more of our Group Fitness Classes!  We offer nearly 30 classes a week, all of which are included with your affordable membership.  Our fitness staff works year-round to offer participants safe, effective, fun and trendy classes for all levels of fitness.  Please visit our Events Calendar for a complete schedule of our current classes.

Group Fitness Classes

BARRE Above 

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

Cardio & Core

A great way to mix up your workout routine!  A surprise cardio workout each week, followed by effective core exercises to strengthen your powerhouse!

Circuit Training

Move from one station to the next during these timed cardio and strength circuits.  A total body workout in only 30 minutes!

 

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

Pure Strength & Express Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Spinning & Power Spinning- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.

Triple Threat The perfect fusion of three favorites!  Cardio, strength and core.  Learn new and effective exercises each week.

Water Aerobics- Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels.  Life guard on duty.

Water Aerobics will begin June 2, weather permitting.  Water Aerobics are subject to cancellation due to inclement weather, cool air or water temperatures.  Please stay tuned to our Facebook page or Remind App for updates. 

 

Visit The Calendar

To view all current and future classes and courses offered, visit the Lincoln Park District calendar!

Events Calendar