Lincoln Park District Group Fitness Class Descriptions

Boot Camp  This class will challenge the athlete within.  Interval training and conditioning drills will improve your muscle endurance, agility and strength.  This multi cardio class will combine cardio kickboxing, basic step and sports training elements and much more.  Rotating instructors will provide you with a NEW and challenging work out each Saturday!

Cardio Kickboxing! Fun easy  to follow exercises to strengthen core muscles, increase coordination and agility with the use of a heavy bag and basic kickboxing techniques.   Full boxing gloves recommended to add optimal protection with some added weight.  (at least 12 oz to start)

30 Min. Step – 30 Min. Pilates   Start off with 30 minutes of an easy to follow, energizing Step routine.  Then progress in to traditional mat Pilates during the second half of class.  Feel free to attend ONE class or BOTH! 

Dance Step  A fun, energizing, choreographed step class set to energizing music.  This class is sure to keep you on your toes! 

Fabulous Floor Traditional floor aerobics using stimulating music and fun choreography.  Come for a different work out each week!

FIT For Seniors Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance and muscular strength and endurance.  Different class format each day!!!

HARD CORE Abs!  30  minutes of solid CORE work!  This class is designed to give direct attention to the powerhouse of your body—your abdominals.  *Mon. class held near Cycle Room, Wed. class held in Aerobic Room.

Pump & Sculpt  A total strength work out guaranteed!  Sculpt your upper and lower body using free weights, bands, bars, balls, etc.  This is the ultimate way to tone every major muscle group! 

Pilates Fusion A fusion of Pilates poses using balls, bands and traditional mat method Pilates.  Tone, lengthen and strengthen!

Step It UP This class offers a variety of cardio conditioning elements using the traditional step.  This class may include kickboxing, circuit training and much more.

Total Body Conditioning Get a “total” body work out during this 45 min. class!  This class targets arms, legs & abdominals 15 min. each.  Totally fun!!

ZUMBA!  A dynamic , easy to follow dance routine set to Latin rhythms.  You will have a great time dancing away the calories during this energizing class! 

Spin® - All Terrain Cycle This indoor cycling class is set to motivating music is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Class times range between 45-50 min.

Easy Rider Cycle A fantastic way ease your way in to indoor cycling!  Start with a fun and energizing 25 min. ride.  Finish with a blend of standing core and stretching exercises. 

·         Anahata Yoga *REGISTRATION ONLY*Relaxation and strengthening for your mind and body!  Ensures peace of mind and complete health.