Lincoln Park District Group Fitness Class Descriptions

NEW Cardio FIT Line Dance This new class format will include easy to follow moves combined with fun, popular music.  A fun way to burn calories and learn new dance moves!

Cardio Kickboxing! Fun easy  to follow exercises to strengthen core muscles, increase coordination and agility with the use of a heavy bag and basic kickboxing techniques.   Full boxing gloves recommended to add optimal protection with some added weight.  (at least 12 oz to start)

Dance Step  A fun, energizing, choreographed step class set to energizing music.  This class is sure to keep you on your toes! 

FIT For Seniors Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance and muscular strength and endurance.  Each class has differed format!

HARD CORE Abs!  30  minutes of solid CORE work!  This class is designed to give direct attention to the powerhouse of your body—your abdominals.  *Mon. class held near Cycle Room, Wed. class held in Aerobic Room.

Pump & Pilates Use free weights, bars or bands to sculpt your upper body then relax into a fusion of challenging Pilates poses. 

Pump & Sculpt  A total strength work out guaranteed!  Sculpt your upper and lower body using free weights, bands, bars, balls, etc.  This is the ultimate way to tone every major muscle group! 

Step It UP This class offers a variety of cardio conditioning elements using the traditional step.  This class may include kickboxing, circuit training and much more.

ZUMBA!  A dynamic , easy to follow dance routine set to Latin rhythms.  You will have a great time dancing away the calories during this energizing class! 

Spin® - All Terrain Cycle This indoor cycling class is set to motivating music is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.

Easy Rider Cycle A fantastic way ease your way in to indoor cycling!  Start with a fun and energizing 25 min. ride.  Finish with a blend of standing core and stretching exercises. 

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·         Anahata Yoga *REGISTRATION ONLY*Relaxation and strengthening for your mind and body!  Ensures peace of mind and complete health.