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Event Series R.I.P.P.E.D. Power

R.I.P.P.E.D. Power

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Join us for this 30 minute POWER session!.Targeting larger muscle groups (muscles in the chest, back, glutes and legs) to promote maximum calorie and fat burn. Resistance, Interval , Power, […]

Free – $5
Event Series Cardio Interval

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.  

Free – $5
Event Series Circuit

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4
Event Series Triple Threat

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

The perfect fusion of three favorites! Cardio, strength and core.  Learn new and effective exercises each week.

Free – $5
Event Series Pilates Fusion

Pilates Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A great all-in-one low impact fitness class that combines light strength work with a little cardio, flexibility and range of movement exercises. A great anti-aging class; gentle and effective. (bring […]

Free – $5