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Event Series HIIT IT!

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Free – $5
Event Series Power SPINNING

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4
Event Series Pure Strength

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5
Event Series BARRE Above

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Free – $5
Event Series Cardio Blitz

Cardio Blitz

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Bootcamp, step, interval, […]

Free – $5
Event Series Zumba

Zumba

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. 

Free – $5