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Events for January 14, 2020

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5:30 am

HIIT IT!

January 14 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Tuesday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

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8:30 am

Pure Strength

January 14 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until February 29, 2020

An event every week that begins at 8:30am on Tuesday, repeating until February 29, 2020

An event every week that begins at 4:00pm on Thursday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)  

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4:00 pm

BARRE Above

January 14 @ 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Tuesday, repeating until February 29, 2020

An event every week that begins at 8:30am on Wednesday, repeating until February 29, 2020

An event every week that begins at 5:00pm on Wednesday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!  

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5:00 pm

Cardio Blitz

January 14 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Bootcamp, step, interval, circuit, kickboxing  and so much more.  

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6:00 pm

Zumba

January 14 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. 

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