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Events for January 24, 2020

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5:30 am

BARRE Fusion

January 24 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Friday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.  

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8:30 am

Strength & Stretch

January 24 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Friday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
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Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)  

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10:00 am

Active Agers Stretch & Flex

January 24 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Friday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

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