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Events for February 10, 2020

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5:30 am

Express Strength

February 10 @ 5:30 am - 6:00 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)

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8:30 am

Cardio Blitz

February 10 @ 8:30 am - 9:15 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

 In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Bootcamp, step, interval, circuit, kickboxing  and so much more.  

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10:00 am

Active Agers Fit & Strong

February 10 @ 10:00 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

 This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.

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4:00 pm

R.I.P.P.E.D.

February 10 @ 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until February 29, 2020

An event every week that begins at 8:00am on Saturday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet  

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5:00 pm

Pure Strength

February 10 @ 5:00 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until February 29, 2020

An event every week that begins at 8:30am on Tuesday, repeating until February 29, 2020

An event every week that begins at 4:00pm on Thursday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week. (Strength & Stretch will have additional stretching)  

Find out more »

6:00 pm

SPIN

February 10 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until February 29, 2020

An event every week that begins at 4:00pm on Wednesday, repeating until February 29, 2020

An event every week that begins at 5:00pm on Thursday, repeating until February 29, 2020

An event every week that begins at 8:00am on Saturday, repeating until February 29, 2020

Lincoln Park District, 1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Free – $5

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.  

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