An event every week that begins at 5:00 pm on Monday, repeating until December 16, 2019
An event every week that begins at 8:30 am on Tuesday, repeating until December 17, 2019
An event every week that begins at 4:00 pm on Wednesday, repeating until December 18, 2019
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.