An event every week that begins at 8:30am on Monday, repeating until October 31, 2018
An event every week that begins at 8:30am on Wednesday, repeating until October 31, 2018
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.