An event every week that begins at 8:30 am on Wednesday, repeating until December 19, 2018
An event every week that begins at 4:45 pm on Monday, repeating until December 17, 2018
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.