Fit Zone Group Fitness

Add variety to your current exercise program and try one or more of our Group Fitness Classes!  We offer nearly 30 classes a week, all of which are included with your affordable membership.  Our fitness staff works year-round to offer participants safe, effective, fun and trendy classes for all levels of fitness.  Please visit our Events Calendar for a complete schedule of our current classes.

Visit The Calendar

To view all current and future classes and courses offered, visit the Lincoln Park District calendar!

Events Calendar

Group Fitness Classes

Active Agers Fit & Strong

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.

Active Agers Stretch & Flex

This class will focus on increasing mobility, flexibility, posture, and balance to assist in daily activities

BARRE Above

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

Barre Fusion

This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Cardio Blitz

 In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Bootcamp, step, interval, circuit, kickboxing  and so much more.

Cardio Interval

A Great way to mix up your workout routine!  A surprise cardio workout each week broken down into challenging intervals.

Fit Camp

Fit Camp training is a total body workout implementing power, strength and agility. This is a great class to mix up your routine.

HIIT IT!

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Pilates Fusion

A great all-in-one low impact fitness class that combines light strength work with a little cardio, flexibility and range of movement exercises. A great anti-aging class; gentle and effective. (bring your yoga mat if you have one, mats are available on a first come basis)

Pure Strength/Strength & Stretch

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week.

R.I.P.P.E.D.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet

R.I.P.P.E.D. CORE

 If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core.  ALL new core segments to work your powerhouse.

SPIN/ 30 min SPIN

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.

Yoga

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Zumba

a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.