Join us for our video releases for members only on our private Facebook group. Lincoln Park District Members Only.  We also have virtual memberships available as well.

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.

This class offers a dynamic mix of training styles, including power, strength, agility, and occasional kickboxing-inspired movements. No two weeks are the same, so expect a fresh challenge every class.

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

This class combines strength, and cardio exercises into fun moves for a full-body workout guaranteed to burn fat and sculpt muscle.

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves.

Join in for a great all around workout with some cardio, strengthening and core work.  Each week will be a different workout

 this class focuses on practical strength and mobility exercises to make daily activities easier and safer. Improve balance, flexibility, and overall fitness

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

Power Sculpt workout blends the best of strength training, body sculpting, and cardio

Combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

A dynamic combination of music-inspired cardio, toning exercises, and mobility work that helps improve strength, flexibility, and coordination in a feel-good format.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet

 to your full potential with a dynamic, bodyweight-based workout designed to build strength, endurance, and resilience! you'll engage in powerful bodyweight exercises that combine strength training and heart-pumping cardio to elevate your fitness.

A high-energy strength workout set to a rock concert set list, featuring resistance training with a splash of cardio for a powerful, sweat-filled session.

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.

This energizing class combines step-based cardio with strength training to build endurance, tone muscles, and boost overall fitness. 

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.

Full-body exercises prepared in interval periods of work to help burn fat and build lean muscle.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day.

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.

A modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.

Pilates Sculpt is a combination of traditional Pilates with additional weights and bands to add more toning and sculpting. This class is for developing lean muscles and strength while working on stretching, toning and alignment. 

Pilates Fusion is a combination of traditional pilates with additional weights and bands to add more toning and sculpting.  This class is for developing lean muschles and strength while working on stretching, toning and alignment.  

(Intstructors Rotate)

A low-impact workout focused on strengthening the legs and gluetes through controlled, lower-body movements that is perfect for building strenght without the joint stress.